Last night we did a fast 5 miles of hills and I am feeling it today. It was the same route we did last week but we definitely picked up the pace this week. It was fun and felt great at the time but I knew walking around last night that I was going to be stiff today. And I am! I tried to wake up early to do some yoga but my body wanted that extra hour of sleep.
Run Stats:
Distance: 5.00 miles
Time: 49:14
Avg Pace: 9:50/mi
Ascent: 1310 feet
Descent 1306 feet
I am going to take today off from running and do yoga and some weights tonight.
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